A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

Answer

Regular exercise, relaxation techniques, and avoiding caffeine and alcohol close to bedtime can reduce sleeping problems and stress.

Encourage your friend to exercise regularly
Encourage your friend to practice relaxation techniques, such as deep breathing, meditation, or yoga.
Encourage your friend to avoid caffeine and alcohol, especially close to bedtime.