What is the main difference between health-related fitness and performance-related fitness?

Answer

The main difference between health-related fitness and performance-related fitness is that health-related fitness is focused on prevention of disease and maintaining overall health, whereas performance-related fitness is focused on improving athletic performance and achieving specific fitness goals.

Q: What is health-related fitness? A:Health-related fitness refers to the components of physical fitness that are necessary for good health and disease prevention.
Q: What is performance-related fitness? A: Performance-related fitness refers to the components of physical fitness that are related to an individual’s ability to perform specific physical tasks.
A: The main difference between health-related fitness and performance-related fitness is that health-related fitness is focused on prevention of disease and maintaining overall health, whereas performance-related fitness is focused on improving athletic performance and achieving specific fitness goals.