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What is the difference between walking and jogging?


Both brisk walking and jogging are types of aerobic exercises that help to strengthen your heart and circulatory system, as well as burn calories effectively and improve physical stamina. Jogging is considered a high-impact and vigorous activity, whereas walking is low-impact and moderately intense. Although jogging burns more calories per minute compared to walking, both exercises offer similar health benefits. Jogging belongs to the category of vigorous aerobic exercise, while walking falls under moderately intense aerobic activity. According to the Harvard School of Public Health, moderately vigorous exercises will elevate your heart rate and respiratory rate slightly, but you will feel more fatigued after vigorous exertion. When walking, you should aim to perspire, but not to the extent that it hinders your ability to have a conversation. Meanwhile, when jogging, your breathing becomes deeper and your heart rate increases. However, you should still be able to carry on a conversation in brief sentences. Other demanding exercises include doubles tennis, heavy cleaning, lawn mowing, and cycling at a speed of 10 to 12 mph. If you are looking to engage in more vigorous activities, you can try playing singles tennis, carrying heavy objects, or cycling at a speed of 14 to 16 mph. To learn more about the benefits of exercise, visit brainly.com/question/1572039 #SPJ4